Atomic Habits
Atomic Habits
Written By James Clear
Four laws: Obvious, Attractive, Easy, Satisfying, guide habit formation.
Small habits compound, leading to significant changes over time.
Align habits with identity to reinforce desired personal traits.
Environment shapes habits by making good ones easier, bad harder.
Habit tracking and accountability boost consistency and long-term success.
Success is the product of daily habits—not once-in-a-lifetime transformations.
James Clear, Atomic Habits
